Here to Help You Move from Surviving to Thriving

Feeling ruled by thoughts or emotions, are better relationships & life goals just beyond your reach? Family, work & personal relationships can present endless challenges & increase feelings of frustration, anxiety, loneliness, or the desire to cling to control. We are here to help.
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About

RO DBT EAST & COASTAL COUNSELING OF NORTH FLORIDA... Polly, Melissa, & Kim

A graduate of Tulane University (BA) and Florida State University (MSW), Polly Bauer, LCSW has spent decades serving individuals & organizations in the communities where she has lived: New Orleans, New York City, Chicago, Connecticut, and Greater Jacksonville/St. Augustine. Polly is a Scholar & Practitioner of Radically Open DBT, an evidence-based treatment addressing over-control (Hyper-perfectionism, Refractory Depression, Anxiety, Anorexia Nervosa, & traits commonly experienced w/Autism, & Obsessive Compulsive, Avoidant, & Dependent Personality Disorders). She provides comprehensive RO DBT individual therapy, skills classes, & skills support between sessions. To ensure adherence to the treatment protocol, Polly meets weekly w/her RO DBT consultation team & w/a RO DBT senior clinician for supervision. She incorporates Radically Open DBT skills (self-enquiry, flexibility, curiosity, & awareness of social signaling in line w/valued goals) into her personal & professional life to help herself and her clients respond flexibly & find peace in a chaotic, ever-changing world. Polly is a Certified, Master Accelerated Resolution Therapy (ART) Practitioner (a brief trauma therapy) trained by Laney Rosenzweig, treatment developer. She was Foundationally Trained in Dialectical Behavioral Therapy (2019 by Behavior Tech, a co. founded by Marsha Linehan). Melissa Tucker, LMHC (FL & WA) is also a fully-trained RO DBT Practitioner, w/extensive experience providing RO DBT to adolescents, families, and adults through individual & family therapy and RO DBT skills classes. Melissa has a proven track record of helping parents, couples, and families improve communication & interpersonal issues, and better manage family members' mental & physical conditions. Melissa is also a Certified Master Accelerated Resolution Therapy (ART) Practitioner trained by the treatment developer. Having traveled/lived in many of the 50 states and several countries, Melissa truly enjoys meeting and working with people from diverse backgrounds. Kim LaMora, MS, RD, LDN is a Clinical Dietitian with over a decade of experience working in diverse settings (hospitals, college campuses, eating disorder treatment centers, & schools). She has a wealth of expertise working in the ICU with newborn babies, children, adolescents, and adults of all ages especially adolescents and young adults struggling with disordered eating. Polly, Melissa, & Kim passionately and firmly believe that within each of us (often buried deep) is the inner wisdom we need to envision and work towards the life we want to live...a life worth living & sharing. We look forward to meeting and working with you!
Polly Bauer, MSW, LCSW, CT & FL, Melissa Tucker, LMHC, FL & WA, Kim LaMora, MS, RD, LDN
RO DBT & ART Lic. in CT, FL, WA & Lic. Dietitian

Services

SKILLS CLASSES, GROUPS, INDIVIDUAL & NUTRITION THERAPY

  • Nutrition Therapy
  • Teen RO DBT Skills Class Wed 4:45-6:15pm
  • Hyper-perfectionism
  • Chronic Loneliness
  • Relationship Issues
  • Depression
  • Communication Issues
  • Anxiety
  • RO DBT Skills Class 18+ WED 6:30-8pm
  • Obsessive-Compulsive Disorder (OCD)
  • Coping Skills
  • Avoidant Personality
  • Burnout
  • Stress
  • Mindfulness
  • College Mental Health
  • Autism Spectrum Disorder
  • Anorexia
  • Anger Management
  • Adjustment Disorder
  • Life Transitions
  • RO DBT Grad Gathering Monthly 6-7pm
  • Virtual RO DBT Skills Class Tues 6:30-8
  • Accelerated Resolution Therapy (ART)

Approaches

  • Radically Open DBT (Excessive Over-Control) Indiv & Classes
  • Accelerated Resolution Therapy (ART) Trauma Therapy
  • Grief Work Using RO DBT Grief Protocol &/or ART
  • Nutrition Therapy
  • Behavioral Therapy
  • Exposure Response Prevention (ERP)
  • Trauma Therapy
  • Group Therapy
  • Dialectical (DBT)
  • Skills Classes

Insurance Accepted

  • Out of Network
  • Self-Pay Only
  • Monthly Super Bills Provided Upon Req.
  • Not in network with any insurance
  • NonNetwork Cert. Tricare/Humana Provider
  • Single Case Agreements w/UHC Accepted
  • Single Case Agreements Accepted

Fees

  • 20 Min Initial Virtual Consult RO DBT/ART w/Polly or Melissa: $0
  • Initial Diagnostic Intake, 60-75 min: $180 - $320
  • Individual Therapy Session, 55 min: $165 - $210
  • Nutrition Therapy Intake w/Kim: $125 - $175
  • Nutrition Therapy Follow up w/Kim: $75 - $100
  • Nutrition Therapy Family Session w/Kim: $100 - $200
  • Btwn Session Skills Coaching for Clients Receiving Full RO DBT Protocol w/Polly & Melissa up to 12min: $0
  • RO DBT Skills Class 90 min: $70
  • RO DBT Graduate Gathering Monthly, 1 hr: $35
  • Accelerated Resolution Therapy (ART) Session 60 - 100 min: $165 - $240
  • High School RO DBT Skills Class & Parent Class: $75 - $80
  • Virtual FL & CT RO DBT Skills Class Adults 90 min: $70
  • Consult Nutrition Therapy (up to 15 min)w/Kim: $0

Locations

LOCATIONS

A street map for office location at Ponte Vedra, FL 32082-1287

Coastal Counseling of North Florida LLC downstairs office

Ponte Vedra, FL 32082-1287

A street map for office location at Ponte Vedra, FL 32082-1287

Coastal Counseling of North Florida LLC Upstairs office

Ponte Vedra, FL 32082-1287

A street map for office location at Ponte Vedra, FL 32082-1287

Telehealth via Zoom HIPAA Compliant

Ponte Vedra, FL 32082-1287

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